Exercises to enlarge the penis - useful tips

If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.

Experts ask you to be careful when engaging in such activities and not to forget about safety rules. It is forbidden to apply excessive compression and stretching to the genital organ, so as not to cause injury.

Recommendations

Proper execution of certain workouts will help pump up a man’s penis. The effect can be enhanced by special tools and weights that pull the penis down. When doing exercises at home, men rarely use such devices.

There are a number of recommendations for those who have just started doing exercises. These include:

Medical products (drugs, medicines, vitamins, dietary supplements) are mentioned for informational purposes only. We strongly do not recommend using them without a doctor's prescription. We recommend reading: "Why can’t you take medications without a doctor’s prescription? "

• avoiding excessive stress on the organ;
• absence of prolonged compression of the penis and disruption of blood supply to tissues;
• measured training (the first week, do exercises every other day);
• gradual increase in stretching and load;
• adding new exercises after a month of training.

If a guy does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Subsequently, increase the charging duration to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Particular care should be taken when working with the head.

Operating principle

When choosing a training method, a man must know what they are intended for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.

The normal size of a penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With such a problem, it is recommended to contact a specialist for advice and find a solution.

Preparation for training

The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. Warming up the penis allows you to:

• balance blood pressure in the penis;
• avoid pain after training;
• increase blood supply to organs and strengthen the pelvic muscles;
• reduce the risk of injury.

To warm up the penis, it is recommended to use a light massage or water procedures.

Water procedures

Warm water promotes physical and psychological relaxation of a person. Before charging, it is advised to lie in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After this, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations to enlarge the penis.

Massage

Warming up the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warming up technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around the penis.
4. Start rubbing.

The duration of the massage should not exceed five minutes. The lesson is carried out 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and should not be rubbed with a towel.

Types of exercises

Penis thickening exercises done at home are safe and pain-free. However, they do not require additional costs and are extremely effective.

Among all methods of penis enlargement, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.

These methods will be effective only if all preparation rules are followed and regularity is maintained.

Blood flow stimulation

Improving blood circulation in the penis causes the following positive effects:

• improvement of erectile function;
• increase in diameter;
• prevention of diseases of the genitourinary system;
• prevention of stagnation.

But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations appear only when a man does not follow the training rules. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.

Tissue stretching

The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:

1. The man takes the head and carefully pulls it up, counting to ten at this time. Then move the head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
2. The guy completely grasps the shaft of the penis and pulls it upward. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
3. The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.

When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.

Bell

The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.

Kegel exercises

It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tensed, a man is asked to pause the stream while urinating. The same action should be done when doing Kegel exercises.

Jelqing

It is carried out with a full erection. The man grabs the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Clamping

To perform this technique, you need a special simulator that compresses the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.

Squats, jogging, and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

Aftertraining, it is necessary to ensure complete rest for the penis, excluding sex for at least 3 hours.

To achieve greater effect, doctors recommend adhering to the following rules:

• Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
• Don't get too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevent the development of blood stagnation (running, walking).
• Combine training with special tools (extender).
• Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.

Prerequisites for penis enlargement

Indications for medical intervention for problems with the size of the phallus are physiological pathologies and severe psychological disorders. Often, men attribute any kind of failure of a sexual nature to the size of the organ. And the accumulation of such negativity affects not only the psychological health of a man, but also provokes the development of general malaise in the body. However, surgical intervention to solve such a problem is not always justified. After all, sometimes a man’s frustration is unjustified, and penis enlargement is not at all necessary, since this is far from the main factor of success in bed. Often, length does not play a determining role in a man’s sexual potential.

Let's consider the medical prerequisites for penis enlargement:

• micropenis is a rare disorder caused by hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of micro-size of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from head to base), assess the problem and decide on the need for surgical intervention.
• acquired deformations and development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified and fibrosis of the cavernous bodies is detected.
• process of penile involution. It is considered a natural process associated with general aging of the body and loss of tone, elasticity of muscles and tissues. It is not an indication for correction and is carried out situationally.

Sometimes corrections to enlarge the penis are carried out for other reasons, among which there is dysfunction in the state of erection, which is not amenable to drug treatment. The patient's persistent desire is often encountered. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.

Penis enlargement (in length and diameter) can be accomplished using non-surgical and surgical methods. This technique is called ligamentotomy. Penis lengthening is performed by cutting the suspensory ligament, thereby releasing several centimeters. Special clusters of surgical corrections are:

• penile prosthetics;
• dissociative manipulation;
• transplantation method using tissue from another area of the skin and specific biological products.

Penis lengthening is possible without surgery:

• use of an extender;
• use of vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are an integral part of the surgical cluster of medicine. Surgical correction cannot be performed if:

• the patient is under 18 years of age and the phallus has not yet formed. If you make a correction during the period of organ development, you may encounter serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is a general incompatibility of the body with surgical interventions, for example, blood counts (poor clotting);
• presence of STIs in the patient.

Methods of enlargement and features of their implementation

Ligamentotomy allows you to lengthen the penis through surgery. The prevalence of this method is associated with the relative ease of surgical manipulation, the absence of complications, and financial accessibility. However, patients with erectile dysfunction will not be able to afford such a procedure, since lengthening the penis involves cutting the suspensory ligament, which will further aggravate the existing problem.

Based on their understanding that a certain part of the phallus is in the inactive zone (the pubic area), the ability to activate it in the form of an increase in length is updated. To do this, the ligament that supports the "reserve segment" is cut off. Plus 1-2 centimeters is the initial result of ligamentotomy. Further use of the extender allows you to enlarge the organ by a few more cherished centimeters. The device is fixed by a specialist in full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Adhesions can help increase male enhancement by another 4-6 centimeters.

Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be assessed after 4-6 months. If you follow the postoperative recommendations and properly organize the rehabilitation period, there should be no complications.

Surgical thickening of the phallus using surgery

The width of manhood is also a subject of discussion and desires of men (and often women). There are two options for thickening the penis:

• lipofilling. Based on the name of the method, you can understand that we are talking about introducing adipose tissue into the subcutaneous area, while simultaneously performing liposuction. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Plus one centimeter in diameter is a pretty good indicator for this manipulation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transplantation. It is considered the most complex surgical procedure. The material for transplantation is taken from the armpits or abdominal area. During the operation, the penis is wrapped in cloth, followed by suturing of the vessels. As a result, plus 3-4 centimeters.

Penis prosthetics

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). For prostheses, either natural cartilage tissue or artificial elastic materials are used. Since the operation is complex, it is not performed on patients with somatic pathologies. The optimal variation of a prosthesis with an inflatable mechanism, since a man independently determines the size in an erect state. Clients can choose an implant based on personal preferences and financial capabilities.

Enlargement without surgery

Enlargement of the phallus is common even without surgical manipulation. If the patient has a desire to correct the size, but there is no way to do this surgically due to contraindications, it is worth using special devices and devices. When using devices with vacuum action, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you should use an extender (fixator). The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. In addition, wearing an extender is important when performing ligamentotomy.

How to enlarge your penis with exercises

When nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments, or you can give preference to training. Naturally, this method of influence will not help make a microscopic-sized phallus gigantic, but a decent result can be achieved if you regularly conduct classes.

Preparation for training

Exercises to enlarge the penis begin with preliminary "warm-up" procedures. They allow:

• improve blood flow to the pelvic organs;
• normalize pressure inside the male organ;
• reduce the likelihood of traumatic injuries;
• achieve results.

Any activity, even those aimed at penis enlargement, requires preliminary preparation. To prevent muscles from hurting, it is recommended to "warm them up" before training. This happens with the help of thermal influence.

What can be done:

1. Take a warm shower or bath.
2. Give a massage.

There are various methods of performing exercises, but they all require preliminary preparation. Since in its absence there is a high risk of encountering certain complications: hematomas and abrasions on the surface of the male organ.

The benefits of water procedures

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. Comfortable temperature is selected individually. But, it is advisable that it does not exceed 43 degrees.

An effective "warm-up" method, action plan:

• a man needs to fill his bathtub;
• plunge into it up to your waist;
• You can replace the bath with a warm shower at a comfortable temperature.

After taking the water procedures, they begin directly to the exercises, but before you start training, it is recommended to wipe the genital organ dry with a towel and apply a lubricant (lubricant) to its surface.

Thermal massage

Increasing the size of the penis can also be started with a thermal massage. This method of influence is simple, but for its successful implementation you will need: hot water and a terry towel.

1. The man needs to roll up the towel.
2. Wet it with hot water.
3. Wrap the phallus in a towel.
4. Start rubbing it.

It is recommended to do rubbing for at least 5 minutes, then stop, then repeat it 2-3 more times, without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.

Massage of the male dignity should not cause pain or discomfort, the movements are light and smooth, but the force of impact is moderate.

At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help enhance the effectiveness of exercise, as well as reduce the risk of developing unwanted side effects.

Training scheme

There are various exercises to increase the thickness of the penis and its length; there are several techniques for doing them.

Most often, men prefer:

• stretching;
• stretching in a circle;
• stretching while sitting;
• V stretching;
• bell;
• jelqing (milking);
• Kegel exercise;
• flexion of the penis;
• clamping;
• penis massage.

It is difficult to say which exercises will lead to penis growth; combined training is most effective. All exercises are easy to do at home, but, according to men’s reviews, you shouldn’t expect an increase of 10 cm or more.

Exercise will have an impact on size, but the result will directly depend on several factors: natural data, age and health.

Stretching

It is necessary for the inverter to be in a calm state. They clasp it with the palm, tightly, below the head. Then they pull forward, away from themselves (duration 5 seconds). Afterwards the member is returned to its original position. After 2 seconds, repeat the procedure, only pull not forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To carry out the exercise you need:

• achieve a slight erection (not fully aroused, but approximately 40%);
• sit on a chair, but first place the penis between the buttocks;
• that is, "wrap" it, putting pressure on the organ using its own weight.

The procedure lasts several minutes (up to 5), it is recommended to gradually increase its duration in order to achieve the best results.

V stretch

The shaft of the penis is wrapped around the head with a tight ring of fingers. It is pulled forward for 5–7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the finger moves and smoothly passes along the entire trunk, to the head.

The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.

Bell

Increasing the size of the IF using this exercise is very simple:

1. We reach a state of full erection.
2. We spread our legs wide and tense the muscles of the perineum.
3. We make movements reminiscent of the movements of a bell (vertical and horizontal, in turn).

The duration of the procedure is 1–2 minutes, gradually it can be done more, but provided that the man does not experience pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is well known to men all over the world.

The technique is as follows:

• fingers squeeze tightly into a ring;
• they begin to move them towards the head without reducing the tension;
• The duration of jelqing is 5–7 minutes.

A break can be taken if a man feels that ejaculation is approaching; this is quite possible, since all manipulations are carried out with 100% erection.

Massage

This is a kind of gymnastics with power. It is carried out in the following way:

• it is necessary to bring the inverter into an erect state;
• then make movements reminiscent of masturbation;
• before the "peak of excitation" is reached, we squeeze the penis in the area of the head with a tight ring of fingers;
• the compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the position and maintain it for several minutes (up to 5–7).

This will help maintain maximum pressure inside the organ, which will lead to stretching of the cavernous bodies and filling them with blood.

Effective completion

How to enlarge your penis with exercises? To do this, it is necessary not only to start the training correctly, but also to complete it correctly, which will require:

After completing the exercises, it is necessary to gradually reduce the outflow of blood; often representatives of the stronger sex resort to the help of an extender or complete the workout, gradually turning it into a massage.

You can also diversify your activities with the help of contrasting rubbing. To do this you will need:

1. Take 2 towels.
2. Soak one in warm water.
3. The other is cold.
4. Rub the inverter with towels (maintaining their original temperature).

Similar procedures are carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on personal wishes.

What will help you achieve the best result:

• rejection of bad habits;
• proper nutrition;
• active lifestyle;
• normalization of sex life;
• consultation with a urologist or andrologist.

Enlarging the penis using exercises is a complex and lengthy process that will require patience and endurance. To achieve maximum results, it is recommended to resort to combination therapy, not only training, but also monitoring your diet and lifestyle.